Wellness — Blueberry - The Super-Food

Tiny, vibrant, and packed with goodness — blueberries are one of the easiest and tastiest ways to boost antioxidants, brain health, and everyday vitality.

Pro tip: freeze a handful of blueberries and add to smoothies for a natural
chill + nutrition boost.

High in Antioxidants

Blueberries are rich in anthocyanins and polyphenols — compounds that help

protect cells from oxidative stress and inflammation.

Brain & Cognitive Support

Regular blueberry consumption has been linked in studies to improved memory
and slower age-related cognitive decline when included as part of a healthy diet.

Heart & Metabolic Health

Blueberries can support healthy blood pressure and cholesterol levels thanks to
fiber, potassium, and plant compounds.

Nutrition Snapshot (per 100g)

Approximate values

Calories	57 kcal
Carbohydrates	14.5 g
Fiber	2.4 g
Sugars	10 g
Protein	0.7 g
Vitamin C	~9.7 mg
Potassium	77 mg

Note: Values vary by variety and growing conditions. Use this table as a general guide.

Blueberry Banana Smoothie

1 cup blueberries, 1 banana, 1 cup milk (dairy or plant), 1 tbsp yogurt or nut butter.
Blend until smooth. Add ice if desired.

Blueberry & Oat Breakfast Bowl

Cook oats and top with fresh blueberries, a drizzle of honey, chopped nuts, and a
sprinkle of cinnamon.

Quick Blueberry Salad Toss

Toss mixed greens with blueberries, feta, walnuts, and a light lemon vinaigrette.

Buying & Storage Tips

Choose firm, plump berries with a uniform deep color.
Store unwashed in the fridge in a breathable container; wash just before eating.
Freeze fresh berries on a tray, then transfer to a sealed bag to prevent clumping.

How to Add Blueberries to Your Day

Sprinkle on breakfast cereal or yogurt.
Add to salads for a sweet pop and colour contrast.
Blend into smoothies or freeze for quick snacks.

Start a Blueberry Habit

Try adding 1/2 cup of berries to one meal every day for a nutrient boost.

Accessibility & Warnings

Blueberries are generally safe for most people. If you have a history of severe
berry allergies, consult a healthcare professional before increasing intake. This
page offers general wellness information and is not medical advice.